What Do You Know About Health

What Do You Know About Health

All About Dental Hygiene and Tooth Care They said that there are many mistakes that you are probably doing when brushing your teeth. You have been brushing your teeth for 30 years, 50 years or maybe more. You may have believed that you do not have a cavity. Since you have been used to your style of brushing for so long now, you don’t think there’s a problem. There’s not a single person who will read this who has not made one of these mistakes. It is unfortunate to say that we are committing mistakes every time we brush. How can we make all of our mistakes right starting today? These are the best tips from Dentists. 1.Do not keep your toothbrush way too long. The life of a toothbrush consistently used twice a day, seven days a week, 30 to 31 days a month, is 3 months. After 200 uses you need to start looking for a new toothbrush. The bristles of your toothbrush will go all over the place, in different direction. This affects your dental hygiene. It will not give you the best brushing experience.
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2.You are not brushing your teeth long enough. You can use a timer. Brush one side of your teeth for 2 minutes just to give ample time for fluoride to react to your teeth. Dentists are actually recommending 2 minutes as the best amount of time. Because brushing is not about just hitting those teeth.
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3.Try not to rinse it with water. Even if you brush for two minutes, you spit it out, gargle with water; you are taking half of the fluoride out of your mouth. You need to leave the fluoride in there. Using a mouthwash is a way around this technique, because you can rinse your mouth even after brushing. It has fluoride in it and you can quickly rinse, gargle, spit that out and the fluoride is still going to stick to your teeth. Don’t use water after you brush your teeth. It will be easier if you can get use to the feeling. 4.Do not store your toothbrush in the bathroom. We are all doing it. Convenience is the reason why we store it inside the bathroom. The shocking truth is, according research studies, more than half of toothbrushes tested has feces on them. It has higher percentage of getting wet plus it is humid inside the bathroom. The best way is to store it somewhere else. Storing it near a night stand is an option for you. 5.Floss always. What is the best way to start flossing? It is said that it is very hard to start a habit especially with flossing. The best tip by far is actually just floss one tooth. The habit of flossing is easier after you started with that one tooth. 6.Brush your tongue. Cleaning your tongue is an investment. Use your favorite toothbrush. Tongue scrapers are available on most toothbrushes. It is a good practice to brush your tongue after your brush your teeth. It is a good habit to clean your tongue always after your brush your teeth. 7.Do not use a hard tooth brush. The soft brush is a good choice. This is an issue apparently. All the food and meat that gotten stuck in and around your teeth needs to be removed. The goal is not to shine your teeth up. Brushing your teeth is the main goal and not shining them. Hard and even medium toothbrushes are going to damage your gums. It is important to take care of your teeth. Care for them wisely and they will care for you.

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